Yoga for  your health and wellbeing

I invite all guests and  Jyväskylä citizens to a yoga masterclass based on the secret Tibetan system of yoga and meditation.

The class includes:

  • Yoga exercises in a  comfortable format
  • Breathing practices
  • Unusual meditative experience
  • Diving into the depth of your own mind

The masterclass is adapted for all levels of training experience and will be useful to both beginners and experienced practitioners.

About me: my name is Anton Amit and I am a certified yoga teacher from Ukraine with more than 20 years of experience. I was initiated to the secret system of yoga practices from Tibetan Drak Yerpa monastery.

It will be interesting, useful and unforgettable! See you soon!

Yoga (pdf)