Yoga for your health and wellbeing
I invite all guests and Jyväskylä citizens to a yoga masterclass based on the secret Tibetan system of yoga and meditation.
The class includes:
- Yoga exercises in a comfortable format
- Breathing practices
- Unusual meditative experience
- Diving into the depth of your own mind
The masterclass is adapted for all levels of training experience and will be useful to both beginners and experienced practitioners.
About me: my name is Anton Amit and I am a certified yoga teacher from Ukraine with more than 20 years of experience. I was initiated to the secret system of yoga practices from Tibetan Drak Yerpa monastery.
It will be interesting, useful and unforgettable! See you soon!